How many calories are in Salmon Fillets?

100 g of Salmon Fillets has 88 kcal. Serving, 4 onz, 113 g (113 g): about 99 kcal.

Is Salmon Fillets high in protein?

Salmon Fillets contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 4 onz, 113 g (113 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Salmon Fillets?

Salmon Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Salmon Fillets?

Salmon Fillets contains 0.88 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Salmon Fillets?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Fillets

Packaged product Fish and Seafood The Great Fish Co

Salmon Fillets contains 88 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 99 kcal.

Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

88kcal per 100 g

21.2 gprotein

0 gcarbohydrates

0.88 gfat

99kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	133 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21.2 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.2 gin the top quarter of fish and seafood (median 20 g)
Fat0.88 gin the lowest quarter of fish and seafood (median 13 g)
Saturated fat0.88 gin the lowest quarter of fish and seafood (median 2.2 g)
Sodium133 mgabove the median for fish and seafood (median 80 mg)
Protein per 100 kcal24.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	88 kcal	88 kcal
Protein	21.2 g	21.2 g
Carbohydrates	0 g	0 g
Fat	0.88 g	0.88 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	133 mg	133 mg

Product details

Brand: The Great Fish Co
Barcode: 0754441121335
Label serving: 4 ONZ (113 g)
Category: Salmon fillets
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salmon, modified corn starch, salt, sugar, artificial flavors, spices, lemon peel granules, natural flavor, xanthan gum, sunflower seed oil, silicon dioxide, turmeric extractives.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Sunflower oil

Similar products

Food	Calories	Protein	Fat
Salmon Fillets Yihe Corp	88	16.8 g	2.2 g
Salmon Fillet The Great Fish Co.	88	17.7 g	2.2 g
Salmon Fillets Blue Sea Products Llc	88	16.8 g	2.2 g
Salmon Fillets Walmart Stores	88	16.8 g	2.2 g
Wild Caught Salmon Fillet The Great Fish Co.	88	21.2 g	0.88 g
Pink salmon fillets Wal-Mart Stores	88	21.2 g	0.88 g
Wild Salmon Fillets Walmart	88	16.8 g	2.2 g
Wild Pink Salmon - In Brine Fish 4 Ever	88	17 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1895503. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0754441121335. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.