Salmon fillets
Packaged product Fish and Seafood The Fishmonger
Salmon fillets contains 247 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 309 kcal.
Roughly 58% of its calories come from fat, with 30% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 8.1 g | 40% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 13%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gabove the median for fish and seafood (median 17.1 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat15.9 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat8.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium252 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088700221631
- Label serving
- 1 portion (125 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 fish fillets Young's | 247 | 10.8 g | 17.9 g | 14.4 g |
| Hot Smoked Norwegian Atlantic Salmon Foppen | 247 | 22.9 g | 0 g | 17.6 g |
| Nashville-Style Hot Shrimp 365 WFM | 247 | 8.2 g | 27.1 g | 11.8 g |
| Atlantic Salmon Fish Market | 247 | 20.3 g | 1.8 g | 17.6 g |
| Skin-On Alaska Sablefish Wild Fork | 247 | 17.6 g | 0 g | 19.9 g |
| Hot Smoked Norwegian Atlantic Salmon Foopen | 247 | 22.9 g | 1.8 g | 15.9 g |
| Wild Alaskan Sablefish (Black Cod) 60 North Seafoods | 247 | 17.6 g | 0 g | 20 g |
| Hot Smoked Norwegian Atlantic Salmon Foppen | 247 | 22.9 g | 1.8 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets?
100 g of Salmon fillets has 247 kcal. Serving, 1 portion, 125 g (125 g): about 309 kcal.
Is Salmon fillets high in protein?
Salmon fillets contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 22.9 g in serving, 1 portion, 125 g (125 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Salmon fillets?
Salmon fillets has 7.9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets?
Salmon fillets contains 15.9 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
How much sodium is in Salmon fillets?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700221631. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.