Salmon fillets
Packaged product Fish and Seafood The fishmonger
Salmon fillets contains 268 kcal per 100 g. A serving, 1 fillet, 90 g (90 g) provides about 241 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars1.7 gabove the median for fish and seafood (median 0.3 g)
- Fat18.9 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
- Sodium494 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The fishmonger
- Barcode
- 4088600139326
- Label serving
- 1 fillet (90 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Smoked Oak Smoked Atlantic Salmon Marketside | 268 | 23.2 g | 1.8 g | 17.9 g |
| Spicy Jalapeño Marinaded Shrimp Sardi | 268 | 12.5 g | 1.8 g | 23.2 g |
| Crab Noodle Budeng | 268 | 10.1 g | 39.9 g | 8.6 g |
| Fish Mack &finn’s | 268 | 19 g | 0.5 g | 21 g |
| Ground Shrimp MAMA LYCHA | 268 | 60.7 g | 0 g | 1.8 g |
| Catfish Fillets SUPERIOR SELECT | 268 | 22.5 g | 5.6 g | 16.9 g |
| Smoked Salmon Yuzi, Ginger, Shiso Severn & Wye Smokery | 268 | 19.5 g | 9.5 g | 15.6 g |
| Catfish Nuggets, Catfish SUPERIOR SELECT | 268 | 22.5 g | 5.6 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets?
100 g of Salmon fillets has 268 kcal. Serving, 1 fillet, 90 g (90 g): about 241 kcal.
Is Salmon fillets high in protein?
Salmon fillets contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 20.5 g in serving, 1 fillet, 90 g (90 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Salmon fillets?
Salmon fillets has 1.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets?
Salmon fillets contains 18.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Salmon fillets?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600139326. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.