Catfish Fillets
Packaged product Fish and Seafood SUPERIOR SELECT
Catfish Fillets contains 268 kcal per 100 g. A typical serving of 2.5 ONZ (71 g) provides about 190 kcal.
Roughly 57% of its calories come from fat, with 34% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 16.2 g | 81% |
| Trans fat L | 0 g | |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.5 g | 45% |
| Calcium L | 42 mg | 3% |
| Potassium L | 434 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 9%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat16.9 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat16.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium408 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- SUPERIOR SELECT
- Barcode
- 0043823026178
- Label serving
- 2.5 ONZ
- Category
- Fish and Seafood
Ingredients
PREVIOUSLY FROZEN CATFISH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fish Mack &finn’s | 268 | 19 g | 0.5 g | 21 g |
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| Mango Habanero Salmon, Mango Habanero HONEY SMOKED FISH CO. | 268 | 21.4 g | 1.8 g | 19.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Catfish Fillets?
100 g of Catfish Fillets has 268 kcal. 2.5 ONZ (71 g): about 190 kcal.
Is Catfish Fillets high in protein?
Catfish Fillets contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 16 g in 2.5 ONZ (71 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Catfish Fillets?
Catfish Fillets has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Catfish Fillets?
Catfish Fillets contains 16.9 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).
How much sodium is in Catfish Fillets?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2299916. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2022. Imported November 6, 2026.
Last updated: . Source description: "CATFISH FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.