Salmon Fillets
Packaged product Fish and Seafood Tesco
Salmon Fillets contains 249 kcal per 100 g. A serving, 115 g (115 g) provides about 286 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of fish and seafood (median 17.6 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.3 gabove the median for fish and seafood (median 0.2 g)
- Fat17.8 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium35 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445782264
- Label serving
- 115 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon En Croute With Barbers Cave Aged Cheddar Coop | 249 | 11 g | 20 g | 14 g |
| Atlantic Salmon Skin-On Raw Clamms | 249 | 20.3 g | 1 g | 18.8 g |
| Salmon Huon | 249 | 20.4 g | 0.9 g | 18.5 g |
| Salmon Wellington President’s Choice | 249 | 12.7 g | 19.9 g | 13.3 g |
| Hot Smocked Salmon Foppen | 248 | 23 g | 1.3 g | 16.3 g |
| Scottish Salmon Fillets Specially Selected | 248 | 20.8 g | 0 g | 18.3 g |
| salmon dames Lidl | 249 | 20 g | 0.9 g | 15 g |
| Tasmanian Salmon Skin On Salmon To Go | 249 | 20.1 g | 0.93 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 249 kcal. Serving, 115 g (115 g): about 286 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 24.5 g in serving, 115 g (115 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets?
Salmon Fillets contains 17.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Salmon Fillets?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445782264. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.