Salmon fillets
Packaged product Fish and Seafood Sole Mare
Salmon fillets contains 425 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 306 kcal.
Roughly 84% of its calories come from fat, with 15% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 40.4 g | 52% |
| Saturated fat L | 25.4 g | 127% |
| Trans fat L | 0.14 g | |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 0.69 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.69 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 0.6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for fish and seafood (median 17.6 g)
- Sugars0.69 gabove the median for fish and seafood (median 0.2 g)
- Fat40.4 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat25.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium469 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sole Mare
- Barcode
- 9310175218997
- Label serving
- 1 portion (72 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fish Head Curry Instant Noodles Cup Noodles | 425 | 11.5 g | 55.9 g | 16.8 g |
| Neoguri Spicy Seafood Udon Type Nongshim | 425 | 6.7 g | 73.3 g | 11.7 g |
| Lobster Ramen Paldo | 425 | 9.2 g | 65 g | 14.2 g |
| Atlantic salmon Sushi at home | 425 | 20.2 g | 58.3 g | 16.4 g |
| Lobster Ramen Paldo | 425 | 9.2 g | 65 g | 14.2 g |
| Fish muss Санта Бремор | 426 | 6 g | 0.6 g | 44.4 g |
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| Wild Gulf Shrimp Jubilee | 423 | 81.1 g | 3.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets?
100 g of Salmon fillets has 425 kcal. Serving, 1 portion, 72 g (72 g): about 306 kcal.
Is Salmon fillets high in protein?
Salmon fillets contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 12 g in serving, 1 portion, 72 g (72 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Salmon fillets?
Salmon fillets has 0.69 g of total carbohydrates per 100 g, including 0.69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets?
Salmon fillets contains 40.4 g of fat per 100 g, of which 25.4 g is saturated (127% of the Daily Value).
How much sodium is in Salmon fillets?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310175218997. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.