Salmon Fillets
Packaged product Fish and Seafood Harbour Salmon Co
Salmon Fillets contains 252 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 234 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 0.54 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of fish and seafood (median 17 g)
- Fiber0.54 gabove the median for fish and seafood (median 0 g)
- Sugars0.54 gabove the median for fish and seafood (median 0.3 g)
- Fat17.4 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium127 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harbour Salmon Co
- Barcode
- 5055946001388
- Label serving
- 1 portion (93 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Crunch Black Rice Sushi Daily | 252 | 5.6 g | 23 g | 15 g |
| Tartar de salmon ahumado Ahumados Dominguez | 252 | 20 g | 0.1 g | 19 g |
| Wild salmon fillet Ocean Sea | 252 | 9.5 g | 19.1 g | 15 g |
| Warmsmoked Salmon Færøsk | 252 | 22.7 g | 0 g | 18.1 g |
| Lemon Pepper Atlantic Salmon Fillets Ocean Royale | 251 | 20.2 g | 0.8 g | 12.1 g |
| Onigiri Salmon Teriyaki With Mayonnaise Aiko | 251 | 10.8 g | 30.3 g | 8.9 g |
| Atlantic Salmon Fillets Harbour Salmon Co. | 251 | 22.3 g | 1.2 g | 17.3 g |
| Handmade Fried Fish Beancurd Kranch | 251 | 10.1 g | 12.2 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055946001388. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.