Salmon fillets
Packaged product Fish and Seafood Aldi
Salmon fillets contains 196 kcal per 100 g. A serving, 90.0 g (90 g) provides about 176 kcal.
Roughly 48% of its calories come from fat, with 43% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 555 mg | 24% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 8%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.9 gin the top quarter of fish and seafood (median 0 g)
- Fat10.5 gbelow the median for fish and seafood (median 12.4 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2.1 g)
- Sodium555 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459145953
- Quantity
- 185 g
- Label serving
- 90.0 g
- Category
- Salmon fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC SALMON (Salmo salar) (FISH) (91%), Sweet Chilli Sauce [Sugar, Water, Red Chilli Puree (Red Bell Pepper, Salt, Chilli Peppers), Red Chilli Pepper, Salt, Red Wine Vinegar, Red Bell Pepper, Garlic, Onion, Red Chilli Powder, Paprika Powder, Garlic Powder, Ginger Powder, Turmeric Powder, Cumin Powder, Ground Lemongrass, Black Pepper, Coriander Leaf, Ginger Purée, Sunflower Oil, Flavouring], Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. TRAY Recycle SLEEVE Recycle FILM Don't recycle at home RECYCLE AT RECYCLING POINT NUTRITION Typical values per 100g: saturates 1.6g, Carbohyd Protein 21.1g, Salt 1.41g Energy 758kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon a l'huile d'argan Les Domaines | 196 | 22.6 g | 0.9 g | 11.3 g |
| Filets de saumon nature Domaine | 196 | 22.6 g | 0.9 g | 11.3 g |
| Scottish Soy, Ginger & Chilli Salmon Fillets M&S Food | 195 | 13.9 g | 7.4 g | 10.3 g |
| Scottish Salmon Prime Fillet Waitrose & Partners | 195 | 23.2 g | 0.47 g | 11.1 g |
| BBQ Chicken Mini Kebabs Woolworths | 197 | 24.5 g | 9 g | 6.8 g |
| Salmon Fillets Waitrose | 195 | 23.4 g | 0.5 g | 11.2 g |
| Norwegische Lachsfilets naturbelassen GUT&GÜNSTIG | 197 | 20 g | 0 g | 13 g |
| Filets de saumon Atlantique Everyday | 197 | 20 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets?
100 g of Salmon fillets has 196 kcal. Serving, 90.0 g (90 g): about 176 kcal.
Is Salmon fillets high in protein?
Salmon fillets contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 19 g in serving, 90.0 g (90 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).
How many carbs are in Salmon fillets?
Salmon fillets has 4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets?
Salmon fillets contains 10.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Salmon fillets?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459145953. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.