Salmon Fillet Joint
Packaged product Fish and Seafood Lidl
Salmon Fillet Joint contains 259 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 311 kcal.
Roughly 61% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
100 g provides 199% of the Daily Value for Vitamin B12, 62% of the Daily Value for Niacin (B3) and 41% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 78.3 mg | 3% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.083 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 5.2 µg | 0.6% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 4.5 µg | 22% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 10 mg | 62% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.7 mg | 41% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 4.8 µg | 199% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 33.1 mg | 8% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 432 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 19.9 µg | 36% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 88.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.083 gabove the median for fish and seafood (median 0 g)
- Fat17.6 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 2.1 g)
- Sodium78.3 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.75 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.39 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489438434
- Quantity
- 500 g
- Label serving
- 1 serving (120 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly kiln smoked salmon fillets M&S | 258 | 20.5 g | 0.1 g | 19.5 g |
| 2 succulent salmon fillets Lighthouse Bay | 261 | 22.7 g | 0.4 g | 18.6 g |
| Salmon fille Lidl | 257 | 22.3 g | 0 g | 17.5 g |
| Filets de saumon panés Thiriet | 256 | 16 g | 12 g | 15 g |
| Ofen-und Grill-Lachs Mediterrane Kräuter Fischerstolz | 264 | 18.8 g | 0 g | 21 g |
| Wild Alaskan Salmon Fillet W/ Seafood Stuffing Encore Seafoods | 253 | 18.2 g | 12.4 g | 14.7 g |
| Scottish Hot Smoked Tandoori Salmon M&S | 253 | 24.7 g | 0.6 g | 16.7 g |
| Filet de saumon Rolmer | 266 | 19 g | 0.4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillet Joint?
100 g of Salmon Fillet Joint has 259 kcal. Serving, 1 serving, 120 g (120 g): about 311 kcal.
Is Salmon Fillet Joint high in protein?
Salmon Fillet Joint contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 28.2 g in serving, 1 serving, 120 g (120 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Salmon Fillet Joint?
Salmon Fillet Joint has 1.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.083 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillet Joint?
Salmon Fillet Joint contains 17.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Salmon Fillet Joint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (199% DV), Niacin (B3) (62% DV), Vitamin B6 (41% DV), selenium (36% DV) and Pantothenic acid (B5) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Fillet Joint?
100 g contains 78.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489438434. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.