Salmon
Packaged product Fish and Seafood Coop
Salmon contains 225 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 247 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 0.64 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gabove the median for fish and seafood (median 17.6 g)
- Fat16.4 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 1.5 g)
- Sodium191 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 39330420
- Label serving
- 1 fillet (110 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillets Co-op | 225 | 19.1 g | 0.64 g | 16.4 g |
| Salmon Garlic & Chilli Pasta Sirena | 224 | 8.8 g | 17.5 g | 12.9 g |
| Salmon Fillet Tesco | 224 | 22 g | 0.61 g | 15 g |
| Citrus Spiced Hot Smoked Scottish Salmon Fillets Tesco Finest | 225 | 22.6 g | 2.7 g | 13.7 g |
| Norwegian Salmon Harris Farm Markets | 224 | 23.2 g | 0 g | 14.8 g |
| Pesto salmon Factor | 225 | 11.6 g | 4.3 g | 17.9 g |
| Tuna Bowl - Vitamin E John West | 225 | 12.8 g | 14.4 g | 12.5 g |
| Bourbon Salmon Giant | 225 | 16.2 g | 1.4 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 225 kcal. Serving, 1 fillet, 110 g (110 g): about 247 kcal.
Is Salmon high in protein?
Salmon contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 fillet, 110 g (110 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Salmon?
Salmon has 0.64 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 16.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Salmon?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39330420. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.