Salmon
Packaged product Fish and Seafood Coles
Salmon contains 232 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 348 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat16.2 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium50 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
| Omega-3 fatty acids L | 1.7 g |
Product details
- Brand
- Coles
- Barcode
- 9310645320601
- Label serving
- 1 serving (150 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Salmon Fillets Xxl Lighthouse Bay | 232 | 22 g | 0.6 g | 15.8 g |
| Salmon fillets Asda | 232 | 22 g | 0.5 g | 16 g |
| Tuna, Zesty Vinaigrette Sirena | 232 | 18.1 g | 0.42 g | 17.5 g |
| Smoked Salmon Pâté Castle Maclellan | 232 | 9.2 g | 7.1 g | 18.5 g |
| Bang Bang Shrimp Panache | 232 | 8 g | 24 g | 11.2 g |
| Salmon Fillets Big Blue Sea | 232 | 25.2 g | 0 g | 14.6 g |
| Atlantic Salmon Stuffed With Crab & Lobster Safeway - Ready To Cook | 232 | 14.1 g | 10.1 g | 15.1 g |
| Stuffed Salmon Monterey Bay Seafood | 232 | 13.8 g | 9.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 232 kcal. Serving, 1 serving, 150 g (150 g): about 348 kcal.
Is Salmon high in protein?
Salmon contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 31.5 g in serving, 1 serving, 150 g (150 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 16.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Salmon?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645320601. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.