How many calories are in Salmon?

100 g of Salmon has 221 kcal. Serving, 1 each, 181 g (181 g): about 400 kcal.

Is Salmon high in protein?

Salmon contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 22 g in serving, 1 each, 181 g (181 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Salmon?

Salmon has 17.1 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 11.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Salmon?

100 g contains 939 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Brothers Market

Salmon contains 221 kcal per 100 g. A serving, 1 each, 181 g (181 g) provides about 400 kcal.

Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

221kcal per 100 g

12.2 gprotein

17.1 gcarbohydrates

11.6 gfat

400kcal in serving, 1 each, 181 g (181 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	11.6 g	15%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	27.6 mg	9%
Sodium L	939 mg	41%
Total carbohydrates L	17.1 g	6%
Dietary fiber L	0 g	0%
Total sugars L	16 g
Added sugars L	16 g	32%
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 31%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gbelow the median for fish and seafood (median 17 g)
Sugars16 gin the top quarter of fish and seafood (median 0.3 g)
Fat11.6 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
Sodium939 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brothers Market
Barcode: 0207304212593
Label serving: 1 each (181 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Atlantic salmon fillet BAP	221	20.4 g	0 g	15.9 g
Atlantic Salmon Fresh From Adli	221	20.4 g	0 g	15.9 g
Mediterranean Herb Atlantic Salmon Portion Aldi	221	19.5 g	1.8 g	15 g
Atlantic Salmon Aldi	221	20.4 g	0 g	15.9 g
Atlantic Salmon Fresh From Aldi	221	19.5 g	1.8 g	15 g
Atlantic salmon Aldis	221	20.4 g	0 g	15.9 g
Atlantic Salmon Aldi	221	20.4 g	0 g	15.9 g
Atlantic Salmon Aldi	221	20.4 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0207304212593. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.