Salmon & Broccoli
Packaged product Fish and Seafood By The Sea
Salmon & Broccoli contains 114 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 160 kcal.
Roughly 39% of its calories come from fat, with 32% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.4 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 9.3 g | 19% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 29%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars6.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat5 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium214 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By The Sea
- Barcode
- 0882965002103
- Label serving
- 1 portion (140 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Salmon Skinless & Boneless Kroger | 114 | 22.9 g | 0 g | 2.1 g |
| Chunk Light Tuna Good & Gather | 114 | 21.4 g | 4.3 g | 0 g |
| Shrimp Rice Sushiya | 114 | 5.1 g | 17.1 g | 2.9 g |
| Fish Bakes Fishmonger's | 114 | 13.4 g | 3.5 g | 4.9 g |
| Frozen Snakehead Fish Fillet 小霸龍 | 114 | 11.4 g | 5.7 g | 4.3 g |
| Old Bay Tuna Chicken of the Sea | 114 | 20 g | 5.7 g | 1.4 g |
| Crab Stick Lawson | 114 | 14.4 g | 10.1 g | 1.9 g |
| Solid pack light meat tuna California Garden | 114 | 26.4 g | 0 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon & Broccoli?
100 g of Salmon & Broccoli has 114 kcal. Serving, 1 portion, 140 g (140 g): about 160 kcal.
How much protein is in Salmon & Broccoli?
Salmon & Broccoli contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in serving, 1 portion, 140 g (140 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Salmon & Broccoli?
Salmon & Broccoli has 8.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon & Broccoli?
Salmon & Broccoli contains 5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Salmon & Broccoli?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882965002103. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.