Salmon
Packaged product Fish and Seafood Atlantic
Salmon contains 196 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 220 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 49.1 mg | 16% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat12.5 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium473 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atlantic
- Barcode
- 0499007046355
- Label serving
- 1 portion (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Lidl | 196 | 23.2 g | 0 g | 10.7 g |
| Fishless Fingers Earth | 196 | 16.3 g | 19.7 g | 5.6 g |
| Fresh Atlantic Salmon Trader Joe’s | 196 | 20.5 g | 0 g | 12.5 g |
| Salmon ahumado noruego Auchan | 196 | 24 g | 0.5 g | 11 g |
| Smoked Salmon Woolworths | 196 | 20 g | 2 g | 13 g |
| Seafood Shop Barbecue Cut Fresh Salmon Fillets Trader Joe's | 196 | 20.5 g | 0 g | 12.5 g |
| Salmon No Skin Trader Joe’s | 196 | 20.5 g | 0 g | 12.5 g |
| Atlantic Salmon With Broccolini Gelson’s | 196 | 16.1 g | 1.8 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 196 kcal. Serving, 1 portion, 112 g (112 g): about 220 kcal.
Is Salmon high in protein?
Salmon contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 1 portion, 112 g (112 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 12.5 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Salmon?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499007046355. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.