Salmon & Asparagus Gratin
Packaged product Fish and Seafood Cook
Salmon & Asparagus Gratin contains 111 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 111 kcal.
Roughly 44% of its calories come from fat, with 28% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.4 g)
- Sodium181 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517322383
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Seasoned Cooked Shrimp Ultra Natural | 111 | 15.3 g | 1.8 g | 4.7 g |
| Solid Light Skip Jack Wild Tuna Sea Tales | 111 | 26.6 g | 0 g | 0.27 g |
| Black Truffle Flavoured Shrimp Paste CMM | 111 | 17.4 g | 5.9 g | 2 g |
| southern kingfish 180g The Smokehouse | 111 | 22 g | 2.9 g | 1.1 g |
| Albacore Chunk White Wild Tuna Sprouts | 111 | 26.9 g | 0 g | 0 g |
| Skipjack Tuna Flakes In Brine Spinneys Food | 111 | 26.2 g | 0 g | 0.46 g |
| Wild Tuna Imperial | 111 | 26 g | 0 g | 0.73 g |
| Garlic & Chive Aioli Pink Salmon Ocean’s | 111 | 16.7 g | 4.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517322383. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.