Salmon & Asparagus Gratin
Packaged product Fish and Seafood Cook
Salmon & Asparagus Gratin contains 111 kcal per 100 g. A serving, 1 portion, 370 g (370 g) provides about 411 kcal.
Roughly 44% of its calories come from fat, with 28% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 0.46 mg | 0% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber0.51 gabove the median for fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
- Sodium0.46 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517317921
- Label serving
- 1 portion (370 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon & Asparagus Gratin Cook | 111 | 7.7 g | 7.9 g | 5.4 g |
| Salmon & Asparagus Gratin Cook | 111 | 7.7 g | 7.9 g | 5.4 g |
| Lemon Pepper Shrimp Proper Food | 111 | 12.1 g | 1 g | 6.1 g |
| Skipjack Chunk Light Tuna Cadia | 111 | 25.9 g | 0 g | 0.93 g |
| Seafood pasta Grillman | 111 | 7.9 g | 12.1 g | 3.4 g |
| Salmone selvaggio Vici | 111 | 20.7 g | 0.9 g | 2.8 g |
| Shrimp scampi fettuccine Rana | 111 | 5.3 g | 14.6 g | 4.1 g |
| Navarro's, Fermented Mudfish In Rice Navarro Foods International | 111 | 5.6 g | 11.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon & Asparagus Gratin?
100 g of Salmon & Asparagus Gratin has 111 kcal. Serving, 1 portion, 370 g (370 g): about 411 kcal.
How much protein is in Salmon & Asparagus Gratin?
Salmon & Asparagus Gratin contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 28.5 g in serving, 1 portion, 370 g (370 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Salmon & Asparagus Gratin?
Salmon & Asparagus Gratin has 7.9 g of total carbohydrates per 100 g, including 0.51 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon & Asparagus Gratin?
Salmon & Asparagus Gratin contains 5.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Salmon & Asparagus Gratin?
100 g contains 0.46 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517317921. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.