Salmon And Aspargus Gratin
Packaged product Fish and Seafood Cook
Salmon And Aspargus Gratin contains 111 kcal per 100 g.
Roughly 44% of its calories come from fat, with 28% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.4 g)
- Sodium181 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517319628
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Seasoned Cooked Shrimp Ultra Natural | 111 | 15.3 g | 1.8 g | 4.7 g |
| Solid Light Skip Jack Wild Tuna Sea Tales | 111 | 26.6 g | 0 g | 0.27 g |
| Black Truffle Flavoured Shrimp Paste CMM | 111 | 17.4 g | 5.9 g | 2 g |
| southern kingfish 180g The Smokehouse | 111 | 22 g | 2.9 g | 1.1 g |
| Albacore Chunk White Wild Tuna Sprouts | 111 | 26.9 g | 0 g | 0 g |
| Salmon & Asparagus Gratin Cook | 111 | 7.7 g | 7.9 g | 5.4 g |
| Skipjack Tuna Flakes In Brine Spinneys Food | 111 | 26.2 g | 0 g | 0.46 g |
| Wild Tuna Imperial | 111 | 26 g | 0 g | 0.73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517319628. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.