Salami
Salami contains 337 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 135 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 10.8 g | 54% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for meat (median 17.7 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat27.5 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.8 gin the top quarter of meat (median 3.2 g)
- Sodium1,410 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Chinese grocery | 337 | 31.9 g | 30.3 g | 9.5 g |
| Smoked Streaky Whiskey BBQ Bacon Aldi | 337 | 27.5 g | 17.6 g | 17.3 g |
| Korean Pork Belly Asda | 337 | 17 g | 6.7 g | 27 g |
| Korean BBQ Pork Belly Slices M&S | 337 | 12.7 g | 8.2 g | 28 g |
| Salami ventricina Migros Selezione Italiana | 337 | 23 g | 0.99 g | 27 g |
| 80/20 Ground Beef(cooked) DECA | 337 | 22.6 g | 0 g | 26.6 g |
| Organic Red Kidney Beans Origins | 337 | 23.9 g | 57.9 g | 1.1 g |
| Wham Tastics Barratt | 337 | 0 g | 81.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 337 kcal. Serving, 1 portion, 40 g (40 g): about 135 kcal.
Is Salami high in protein?
Salami contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 40 g (40 g). About 25% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Salami?
Salami has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 27.5 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
How much sodium is in Salami?
100 g contains 1,410 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594014849. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.