Salami
Salami contains 356 kcal per 100 g. A serving, 36.0 g (36 g) provides about 128 kcal.
Roughly 80% of its calories come from fat, with 19% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 12.7 g | 64% |
| Sodium L | 1,236 mg | 54% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 0.2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the lowest quarter of meat (median 24 g)
- Sugars0.2 gin the lowest quarter of meat (median 0.5 g)
- Fat31.8 gabove the median for meat (median 30 g)
- Saturated fat12.7 gabove the median for meat (median 12 g)
- Sodium1,236 mgin the lowest quarter of meat (median 1,560 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Varkensvlees Beter Leven 1 ster 78%, varkenscollageen Beter Leven 1 ster, varkensspek Beter Leven 1 ster, zout, varkenseiwit, geconcentreerd rode bietensap, specerijen (witte peper, knoflookpoeder), glucosestroop, dextrose, antioxidant: E301, conserveermiddel: E250, rook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami milano A Taste of sol | 356 | 26 g | 0.5 g | 28 g |
| Gran Goloso Salame Rustico Casa Modena | 356 | 26 g | 0 g | 28 g |
| Salame napoli Conad | 356 | 26 g | 0 g | 28 g |
| Salame Napoli Galbani | 356 | 26 g | 0.5 g | 28 g |
| Salami Milano Italy MClassic | 356 | 26 g | 0.1 g | 28 g |
| Salame milano Cavalier Umberto boschi | 356 | 26 g | 0.7 g | 28 g |
| Salame Milano Rewe | 356 | 27 g | 0.5 g | 27.3 g |
| Affettati salame spianata Galbani | 356 | 25 g | 1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 356 kcal. Serving, 36.0 g (36 g): about 128 kcal.
Is Salami high in protein?
Salami contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 6.2 g in serving, 36.0 g (36 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).
How many carbs are in Salami?
Salami has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 31.8 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).
How much sodium is in Salami?
100 g contains 1,236 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2324424202009. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.