Salami
Salami contains 326 kcal per 100 g. A serving, 15.0 g (15 g) provides about 49 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 1,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.5 g | 53% |
| Sodium | not reported | |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gbelow the median for meat (median 24 g)
- Sugars1.5 gin the top quarter of meat (median 0.5 g)
- Fat25 gin the lowest quarter of meat (median 30 g)
- Saturated fat10.5 gbelow the median for meat (median 12 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami im Pfeffermantel Dulano/LIDL | 326 | 23.5 g | 1.5 g | 25 g |
| Edelsalami fein Aldi | 326 | 22 g | 1 g | 26 g |
| Delikatess Cabanossi, geräuchert K-Classic | 326 | 17.5 g | 1 g | 28 g |
| Pfeffersalami Feneberg | 326 | 21 g | 2 g | 26 g |
| Pfeffersalami Dulano | 326 | 23.5 g | 1.5 g | 25 g |
| Salami mit Lammfleisch Wiltmann | 326 | 22.5 g | 1 g | 25.6 g |
| Traditionssalami Metzgerfrisch | 326 | 21.5 g | 1 g | 26.1 g |
| Puten Salami Freiland Puten | 326 | 19.8 g | 0.2 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 326 kcal. Serving, 15.0 g (15 g): about 49 kcal.
Is Salami high in protein?
Salami contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 3.5 g in serving, 15.0 g (15 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 24 g).
How many carbs are in Salami?
Salami has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 25 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036416578062. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.