Salami

Packaged product Meat CAPITAL FINE MEATS

Salami contains 220 kcal per 100 g.

Roughly 67% of its calories come from fat, with 24% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 2,156 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salami by CAPITAL FINE MEATS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
220kcal per 100 g
14 gprotein
5 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 17 g 22%
Saturated fat L 6 g 30%
Sodium L 1,090 mg 47%
Total carbohydrates L 5 g 2%
Dietary fiber L 1 g 4%
Total sugars L 0 g
Protein L 14 g 28%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 9%Fat: 67%220kcal / 100 g
  • Protein 24%
  • Carbohydrates 9%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%

Nutritional insights

  • Protein14 gin the lowest quarter of meat (median 24 g)
  • Fiber1 gin the top quarter of meat (median 0 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat17 gin the lowest quarter of meat (median 30 g)
  • Saturated fat6 gin the lowest quarter of meat (median 12 g)
  • Sodium1,090 mgin the lowest quarter of meat (median 1,560 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CAPITAL FINE MEATS
Barcode
0064946522156
Category
Salami
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Delikatess Salami Böklunder 220 20 g 1 g 15 g
Schinken-Salami Wiltmann 220 38 g 1 g 6.9 g
Schinken-Salami Light Wiltmann 220 38 g 1 g 6.9 g
Delikatess Edel Salami Geflügel Dulano 219 22 g 1 g 14 g
Salami Dulano 219 20 g 1 g 15 g
Geflügel salami Gut Langenhof 219 22 g 1 g 14 g
Geflügelsalami farmländer 219 22 g 1 g 14 g
Chickensalami Ia Edeka Südwest 219 20 g 1 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0064946522156. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salami?

100 g of Salami has 220 kcal.

Is Salami high in protein?

Salami contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).

How many carbs are in Salami?

Salami has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 17 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Salami?

100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.