Is Salami high in protein?

Salami contains 36 g of protein per 100 g (72% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Salami?

Salami has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 23 g of fat per 100 g.

How much sodium is in Salami?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat BuonGustosi

Salami contains 355 kcal per 100 g.

Roughly 58% of its calories come from fat, with 41% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

355kcal per 100 g

36 gprotein

1 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	23 g	29%
Saturated fat	not reported
Sodium L	787 mg	34%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	36 g	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 1%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein36 gin the top quarter of meat (median 17.1 g)
Fat23 gin the top quarter of meat (median 8.8 g)
Sodium787 mgabove the median for meat (median 423 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BuonGustosi
Barcode: 2112450005561
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black pepper salami Morrisons	355	25.4 g	1.8 g	27.3 g
Organic Himalayan Basmati Brown Rice Biona Organic	355	8.9 g	78 g	3.1 g
Sprouted Black Bean, Organic Wild Blend Floating Leaf	355	11.1 g	73.3 g	2.2 g
Melange basmati champignons Marque Repère	355	9.6 g	74 g	1.7 g
Bacon Lidl	355	36 g	2 g	22.5 g
Organic Brown Rice Yin Chuan	355	6.1 g	76.5 g	2.7 g
Mix Salami Starokijowskie Ukrainoczka	355	14 g	1.5 g	33 g
Økologisk Bacon Økonomi	355	17 g	0 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2112450005561. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.