salami
Salami contains 180 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 90 kcal.
Roughly 85% of its calories come from protein, with 12% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1,243 mg | 54% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 38 g | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 4%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38 gin the top quarter of meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Fat2.3 gin the lowest quarter of meat (median 8.6 g)
- Sodium1,243 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
ried pork loin with smoked paprika and garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Protein Organic Nutritional Shake Orgain | 180 | 8 g | 21 g | 7 g |
| Pork Sirloin Kabobs Souvlaki Marcangelo | 180 | 32 g | 3 g | 4 g |
| Brown’N Serve sausage Banquet | 180 | 7 g | 2 g | 16 g |
| 12% Fat British Pork Mince Aldi Ashfields | 180 | 19 g | 0.2 g | 11.5 g |
| Pork Smithyville | 180 | 20 g | 5 g | 9 g |
| Sunflower Bacon Crunch Chopped Salad Kit MARKETSIDE | 180 | 4 g | 15 g | 12 g |
| Extra Lean Ground Beef Farm Boy | 180 | 21 g | 0 g | 10 g |
| Andouille Sausage Zenner's | 180 | 17 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salami?
100 g of salami has 180 kcal. Serving, 1 portion, 50 g (50 g): about 90 kcal.
Is salami high in protein?
Salami contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 19 g in serving, 1 portion, 50 g (50 g). About 85% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in salami?
Salami has 1.7 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salami?
Salami contains 2.3 g of fat per 100 g.
How much sodium is in salami?
100 g contains 1,243 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089593110. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.