Salami
Salami contains 377 kcal per 100 g.
Roughly 76% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.6 g)
- Fiber2.2 gin the top quarter of meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat31 gin the top quarter of meat (median 8.6 g)
- Saturated fat10 gin the top quarter of meat (median 3.1 g)
- Sodium1,200 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork*, Salt, Glucose Syrup, White Pepper, Flavouring, Garlic, Antioxidants (Sodium Erythorbate, Ascorbic Acid), Preservative (Sodium Nitrite). *Made with 124g of pork per 100g of finished product. May contain traces of mustard. Packaged in a protective atmosphere. NO ARTIFICIAL COLOURS OR FLAVOURS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| minted lamb shoulder Ashfields Grill | 377 | 23.9 g | 2.6 g | 30.1 g |
| Salami au poivre Pavé Pepe mi-sec Rapelli | 377 | 25 g | 1.5 g | 30 g |
| Less than 20% fat beef mince Asda | 377 | 24 g | 0.5 g | 31 g |
| Organic Cinnamon Whey Protein Isolate Banter | 377 | 88.7 g | 2.3 g | 1 g |
| Garlic Salami Cumbrian Salami Company | 377 | 21 g | 1.5 g | 31 g |
| Organic Wheat Flakes City Super | 377 | 11.1 g | 79.6 g | 1.6 g |
| Organic Porridge Oats City Super | 377 | 11.9 g | 59.1 g | 10.3 g |
| Organic protein wild strawberry Prozis | 377 | 60 g | 12 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 377 kcal.
Is Salami high in protein?
Salami contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Salami?
Salami has 1.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 31 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Salami?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172484256. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.