Salade
Packaged product Vegetables Sodebo
Salade contains 186 kcal per 100 g. A serving, 320.0 g (320 g) provides about 595 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.1 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars4.1 gabove the median for vegetables (median 2.4 g)
- Fat8.8 gabove the median for vegetables (median 3.6 g)
- Saturated fat2.5 gabove the median for vegetables (median 0.7 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodebo
- Barcode
- 9950636039404
- Label serving
- 320.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Pickle Woolworths | 186 | 3.7 g | 8 g | 14.5 g |
| Potato salad Ukrop’s | 186 | 1.9 g | 14.7 g | 12.8 g |
| Olives vertes dénoyautées en saumure Grand Frais | 186 | 1 g | 2.9 g | 18.9 g |
| Salade Caesar E. Leclerc | 186 | 12 g | 3.3 g | 9.7 g |
| Sundried Tomatoes Woolworths | 186 | 4 g | 10.4 g | 14 g |
| Greek olives Dunnes Stores | 186 | 1.3 g | 0.5 g | 19 g |
| Double Uncured Pepperoni Green Mill Restaurant | 186 | 8.9 g | 14.8 g | 10.1 g |
| Wild Mushroom Ravioli Perfect Pasta | 186 | 8.9 g | 27.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 186 kcal. Serving, 320.0 g (320 g): about 595 kcal.
How much protein is in Salade?
Salade contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 27 g in serving, 320.0 g (320 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salade?
Salade has 16.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 8.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9950636039404. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.