Salade
Packaged product Vegetables Lidl
Salade contains 71 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 71 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1.1 g)
- Sodium55 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20086893
- Quantity
- 150 gram
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La salade crudites Monoprix | 71 | 0.8 g | 3.1 g | 5.8 g |
| Jersey Royal Potatoes Tescos Finest | 71 | 1.8 g | 14.9 g | 0.1 g |
| O'brien hash browns diced potatoes with onions & bell peppers, o'brien hash browns Wegmans | 71 | 1.2 g | 18.8 g | 0 g |
| Jersey royal potatoes Waitrose | 71 | 1.8 g | 14.9 g | 0.1 g |
| Golden Whole Kernel Corn Giant Eagle | 71 | 1.2 g | 14.1 g | 0.59 g |
| Potato, Carrot & Swede Mash McKinlay’s | 71 | 1.4 g | 10 g | 2.3 g |
| Salad Greek Migros | 71 | 1.7 g | 2.6 g | 4 g |
| Mixed vegetables Always Save | 71 | 2.4 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 71 kcal. Serving, 1 portion, 100 g (100 g): about 71 kcal.
How much protein is in Salade?
Salade contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Salade?
Salade has 1.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 5.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Salade?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20086893. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.