Salade Hummus Extra Bio
Packaged product Beans and Legumes Florentin
Salade Hummus Extra Bio contains 203 kcal per 100 g.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 43% of the Daily Value for copper, 41% of the Daily Value for manganese and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.02 mg | 0.4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 76.6 mg | 18% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 10.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.6 gin the top quarter of beans and legumes (median 4.5 g)
- Sugars1.1 gbelow the median for beans and legumes (median 1.3 g)
- Fat14.4 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.2 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches* cuits (52%) (eau, pois chiches*), eau, pâte de _sésame_* (13%), huile d'olives*, pignons de pin* (4%), jus de citron* (1%), sel marin, régulateur d'acidité (acide lactique**), ail*, cumin*. *Issus de l'Agriculture Biologique. **Issu de sucre de canne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Houmous Morrisons | 203 | 6.7 g | 13.1 g | 12.7 g |
| Hommous Al Amier | 203 | 7.2 g | 14 g | 12 g |
| Hummus extra florentin | 203 | 6.6 g | 7.8 g | 14.4 g |
| Houmous purée de pois chiches à la crème de sésame Thiriet | 203 | 9 g | 6.1 g | 14 g |
| Houmous à la catalane Eden Gourmet | 204 | 7.5 g | 7.1 g | 15.3 g |
| Smoky hummus Woolworths | 204 | 6.8 g | 15.6 g | 12.4 g |
| Hummus z ciecierzycy spicy salsa go vege Go Vege | 204 | 5.5 g | 8.8 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Hummus Extra Bio?
100 g of Salade Hummus Extra Bio has 203 kcal.
How much protein is in Salade Hummus Extra Bio?
Salade Hummus Extra Bio contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Salade Hummus Extra Bio?
Salade Hummus Extra Bio has 7.7 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Hummus Extra Bio?
Salade Hummus Extra Bio contains 14.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Salade Hummus Extra Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (43% DV), manganese (41% DV), Vitamin E (19% DV), magnesium (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade Hummus Extra Bio?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714685902161. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.