Salade de poulet rôti
Packaged product Vegetables Marks & Spencer
Salade de poulet rôti contains 95 kcal per 100 g.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for vegetables (median 4.2 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 2.3 g)
- Fat3.8 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1 g)
- Sodium192 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00202053
- Category
- salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade verte - Pâtes, mozza et tomates Delhaize | 95 | 4 g | 8.9 g | 4.6 g |
| Poulet Caprese Betty Bossi | 95 | 5.8 g | 3 g | 6.6 g |
| Saladbowl italian style Anna's best | 95 | 3.1 g | 4.3 g | 7 g |
| Ensaladíssima ligera Isabel | 95 | 6 g | 8.4 g | 4.2 g |
| Bohnensalat bio fit | 95 | 7 g | 15.9 g | 0.4 g |
| Salat Croutons Hartkäse K to go | 95 | 3.3 g | 11 g | 3.9 g |
| Salade cesar au poulet Costco | 95 | 5.8 g | 12 g | 2.3 g |
| Chicken Creations Premium White Chicken Salad StarKist | 95 | 13.5 g | 5.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de poulet rôti?
100 g of Salade de poulet rôti has 95 kcal.
How much protein is in Salade de poulet rôti?
Salade de poulet rôti contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.2 g).
How many carbs are in Salade de poulet rôti?
Salade de poulet rôti has 7.5 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de poulet rôti?
Salade de poulet rôti contains 3.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Salade de poulet rôti?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00202053. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.