How many calories are in Salade cœur de blé?

100 g of Salade cœur de blé has 278 kcal. Serving, 100.0 g (100 g): about 278 kcal.

How much protein is in Salade cœur de blé?

Salade cœur de blé contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Salade cœur de blé?

Salade cœur de blé has 44 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade cœur de blé?

Salade cœur de blé contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade cœur de blé

Packaged product Vegetables Carrefour

Salade cœur de blé contains 278 kcal per 100 g. A serving, 100.0 g (100 g) provides about 278 kcal.

Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

278kcal per 100 g

8 gprotein

44 gcarbohydrates

7 gfat

278kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	7 g	9%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	44 g	16%
Dietary fiber L	3 g	11%
Total sugars L	2 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 65%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the top quarter of vegetables (median 2.6 g)
Fiber3 gabove the median for vegetables (median 2 g)
Sugars2 gbelow the median for vegetables (median 2.1 g)
Fat7 gabove the median for vegetables (median 5.7 g)
Saturated fat2 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 2607565032866
Label serving: 100.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2607565032866. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.