Salade alaska
Packaged product Meals and Dishes Auchan
Salade alaska contains 138 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 156 kcal per 100 g across 41 products.
100 g provides 72% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 25.6 mg | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 1.7 µg | 72% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 19.3 µg | 35% |
| Iodine L | 30.2 µg | 20% |
| Chloride L | 61.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.3 g)
- Sugars4.6 gin the top quarter of meals and dishes (median 2.8 g)
- Fat9.5 gin the top quarter of meals and dishes (median 7 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.22 g |
| ALA (omega-3, 18:3 n-3) L | 0.64 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 1,304 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710491506
- Quantity
- 0.4 kg
- Category
- Prepared foods variety packs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Surimi 45% [eau, chair de POISSON 15,6%, amidons (fécule de pomme de terre et BLÉ), blanc d'OEUF réhydraté, huile de colza, sucre, sel, arôme naturel de crabe (POISSON, CRUSTACÉS), colorant : extrait de paprika], carotte 16%, eau, ananas 11% (ananas, eau, sucre, acidifiant : acide citrique antioxydant : acide ascorbique), huile de colza, vinaigre d'alcool, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jaune d'OEUF, sel, épaississant : gomme de xanthane acidifiant : acide citrique conservateur : sorbate de potassium. Traces éventuelles de lait, soja, mollusques, céleri. Pourcentages exprimés sur le total de la recette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarEggSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perles chorizo petits pois et tomate Auchan | 138 | 5 g | 15 g | 6 g |
| Salade de farfalles au thon Auchan | 144 | 6 g | 15 g | 6.3 g |
| RECETTE DU VIETNAMNEMS CREVETTES et MERLUx4 / SAUCES NUOC MAM Auchan | 148 | 6.8 g | 21 g | 3.8 g |
| Riz cantonais 1kg Auchan | 148 | 4.4 g | 21 g | 4.9 g |
| Riz cantonais 400g Auchan | 148 | 4.4 g | 21 g | 4.9 g |
| RECETTE D'ASIEnems crevettes, merlu, sauce nuoc mamPICTO : 4 nems (+1 offert) + 2 sachets de sauce Auchan | 149 | 6.9 g | 21 g | 3.9 g |
| RECETTE D'ASIEnems crevettes, merlu, sauce nuoc mamPICTO : 8 nems + 3 sachets de sauce Auchan | 149 | 6.9 g | 21 g | 3.9 g |
| RECETTE D'ASIEnems crevettes, merlu, sauce nuoc mamPICTO : 8 nems + 3 sachets de sauce Auchan | 149 | 6.9 g | 21 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade alaska?
100 g of Salade alaska has 138 kcal.
How much protein is in Salade alaska?
Salade alaska contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Salade alaska?
Salade alaska has 8.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade alaska?
Salade alaska contains 9.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Salade alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (72% DV), selenium (35% DV), iodine (20% DV), Vitamin E (18% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade alaska?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710491506. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.