Salad Topper seeds
Packaged product Nuts and Seeds Nature Source
Salad Topper seeds contains 536 kcal per 100 g. A serving, 28 o, 28 g (28 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 21.4 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 25%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars21.4 gabove the median for nuts and seeds (median 7 g)
- Fat39.3 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium268 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Source
- Barcode
- 6009810950110
- Label serving
- 28 o (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe mixed nuts Canadian maple Handfuel | 536 | 14.3 g | 35.7 g | 42.9 g |
| Nutri Breakfast Vanilla Nutri 11 Nutri Breakfast Vanilla | 536 | 39.3 g | 17.9 g | 35.7 g |
| Chia + Flax Seeds Healthy Handful | 536 | 17.9 g | 35.7 g | 39.3 g |
| Dry Roasted Pumpkin Seeds BBQ natur source | 536 | 28.6 g | 14.3 g | 42.9 g |
| Pumpkin Seeds BBQ nature source | 536 | 28.6 g | 14.3 g | 46.4 g |
| Blueberry Coconut Clusters Southern Grove | 536 | 10.7 g | 46.4 g | 35.7 g |
| Vital Omega 3 Seed blend Foods Alive | 536 | 21.4 g | 28.6 g | 42.9 g |
| Lemon Coconut Clusters Southern Grove | 536 | 10.7 g | 46.4 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Topper seeds?
100 g of Salad Topper seeds has 536 kcal. Serving, 28 o, 28 g (28 g): about 150 kcal.
Is Salad Topper seeds high in protein?
Salad Topper seeds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 o, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Salad Topper seeds?
Salad Topper seeds has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Topper seeds?
Salad Topper seeds contains 39.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Salad Topper seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Topper seeds?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009810950110. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.