Salad Topper Protein
Packaged product Vegetables Modern Mill
Salad Topper Protein contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
100 g provides 106% of the Daily Value for copper, 80% of the Daily Value for manganese and 52% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 220 mg | 52% |
| Phosphorus L | 463 mg | 37% |
| Potassium L | 1,250 mg | 27% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.96 mg | 106% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 0.79 µg | 1% |
| Iodine L | 0.5 µg | 0.3% |
| Chloride L | 2.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of vegetables (median 4.3 g)
- Fiber10 gin the top quarter of vegetables (median 1.8 g)
- Sugars23.3 gin the top quarter of vegetables (median 3 g)
- Fat23.3 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 1.3 g)
- Sodium133 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water21.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 21.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 26.7 g | 23.3 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Modern Mill
- Barcode
- 0857468006569
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame (soybeans, salt), dried cranberries (cranberries, sugar, sunflower oil), roasted cashews (cashews, expeller pressed high oleic sunflower oil), sunflower seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kipsalade met walnoten Jumbo | 465 | 8.9 g | 6.8 g | 44.2 g |
| Salad topper (summer symphony) Modern mill | 464 | 7.1 g | 53.6 g | 25 g |
| Plantaardige tonijn salade Johma | 472 | 5 g | 5.8 g | 47 g |
| Plantaardige tonijnsalade Johma | 472 | 5 g | 5.8 g | 47 g |
| Salade mix pour vinaigrette Knorr | 450 | 1.3 g | 4.9 g | 47 g |
| Komkommer Salade Albert Heijn | 487 | 0.7 g | 5.2 g | 18 g |
| Oude kaas salade Johma | 446 | 8.2 g | 5.4 g | 43.3 g |
| Oude Kaas Salade JUMBO | 441 | 7.7 g | 5.1 g | 43.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Topper Protein?
100 g of Salad Topper Protein has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Salad Topper Protein high in protein?
Salad Topper Protein contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Salad Topper Protein?
Salad Topper Protein has 43.3 g of total carbohydrates per 100 g, including 10 g of fiber and 23.3 g of sugars.
How much fat is in Salad Topper Protein?
Salad Topper Protein contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Salad Topper Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (106% DV), manganese (80% DV), magnesium (52% DV), phosphorus (37% DV) and Vitamin E (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Topper Protein?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640779. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857468006569. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.