Salad Topper Protein
Packaged product Vegetables Modern Mill
Salad Topper Protein contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 26% of the Daily Value for potassium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 26.7 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 23.3 g | 47% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 1,230 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber10 gin the top quarter of vegetables (median 2 g)
- Sugars26.7 gin the top quarter of vegetables (median 2.1 g)
- Fat23.3 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 1.1 g)
- Sodium133 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern Mill
- Barcode
- 0850028524886
- Label serving
- 0.25 cup (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chichacorn Ilocos | 467 | 10 g | 63.3 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Topper Protein?
100 g of Salad Topper Protein has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.
Is Salad Topper Protein high in protein?
Salad Topper Protein contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salad Topper Protein?
Salad Topper Protein has 43.3 g of total carbohydrates per 100 g, including 10 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Topper Protein?
Salad Topper Protein contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Salad Topper Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Topper Protein?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850028524886. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.