Salad Topper
Packaged product Vegetables Modern Mill
Salad Topper contains 465 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 200 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 23.3 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 20.9 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber9.3 gin the top quarter of vegetables (median 2 g)
- Sugars23.3 gin the top quarter of vegetables (median 2.1 g)
- Fat25.6 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium140 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern Mill
- Barcode
- 0857468006408
- Quantity
- 9 oz
- Label serving
- 1 portion (43 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy Corn Vigan Chichacorn | 465 | 10 g | 60 g | 20 g |
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| Tajin Toasted Corn, Chili & Lime Snak Club | 465 | 7 g | 65.1 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Topper?
100 g of Salad Topper has 465 kcal. Serving, 1 portion, 43 g (43 g): about 200 kcal.
Is Salad Topper high in protein?
Salad Topper contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 9 g in serving, 1 portion, 43 g (43 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salad Topper?
Salad Topper has 41.9 g of total carbohydrates per 100 g, including 9.3 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Topper?
Salad Topper contains 25.6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Salad Topper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Topper?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857468006408. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.