Salad Snack
Packaged product Snacks Simple Truth Organic
Salad Snack contains 214 kcal per 100 g.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 71% of the Daily Value for Vitamin C, 16% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 64.3 mg | 71% |
| Calcium L | 179 mg | 14% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat14.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
- Sodium411 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 10,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 17.9 g | n/a |
| Fat | 14.3 g | 14.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110108166
- Quantity
- 2 oz
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Snack?
100 g of Salad Snack has 214 kcal.
How much protein is in Salad Snack?
Salad Snack contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Salad Snack?
Salad Snack has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Salad Snack?
Salad Snack contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Salad Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71% DV), iron (16% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Snack?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110108166. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2479381. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.