Salad
Packaged product Vegetables Major Greens
Salad contains 201 kcal per 100 g. A serving, 1 serving, 320 g (320 g) provides about 643 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the top quarter of vegetables (median 2.5 g)
- Sugars3.8 gabove the median for vegetables (median 2.1 g)
- Fat8.1 gabove the median for vegetables (median 5.4 g)
- Sodium255 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Major Greens
- Barcode
- 9337608032623
- Label serving
- 1 serving (320 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives kalamata Mayane | 201 | 1.6 g | 3.9 g | 19.9 g |
| Olive kalamata Maayane | 201 | 1.6 g | 3.9 g | 19.9 g |
| Griechische Oliven mit Mandeln Aldi | 201 | 3.4 g | 1.9 g | 19 g |
| Luxury olive salad selection Specially Selected | 201 | 4.7 g | 2.7 g | 18 g |
| Spinach Asiago Ravioli Whole Foods Market | 201 | 10.3 g | 25.5 g | 7.1 g |
| Cornetti rigatti s kuretem gyros Albert | 201 | 6.6 g | 22 g | 9.3 g |
| Saumon salade pain de mie complet Carrefour | 201 | 10 g | 26 g | 5.6 g |
| Ensaladilla rusa horno montañes | 201 | 4.7 g | 6.6 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 201 kcal. Serving, 1 serving, 320 g (320 g): about 643 kcal.
Is Salad high in protein?
Salad contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 33.2 g in serving, 1 serving, 320 g (320 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salad?
Salad has 21.7 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 8.1 g of fat per 100 g.
How much sodium is in Salad?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337608032623. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.