Sainsburys
Packaged product Meals and Dishes Sainsbury's
Sainsburys contains 98 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 392 kcal.
Roughly 43% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.8 g)
- Fat4.5 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium190 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01210958
- Label serving
- 1 portion (400 g)
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokin’ Chicken & Chorizo Paella Morrisons - Nourish | 98 | 7.1 g | 11.8 g | 2 g |
| Bacon and cabbage dinner Supervalu | 98 | 8 g | 9.1 g | 2.9 g |
| Encornets farcis LA CUISINE DU POISSONNIER | 98 | 4.4 g | 9.7 g | 4.3 g |
| Chicken Tikka The Gym Kitchen | 98 | 8.8 g | 10 g | 1.7 g |
| Poulet à la savoyarde Picard | 98 | 6.6 g | 8.8 g | 3.9 g |
| Émincés de poulet conchiglie complètes et légumes à l'italienne Picard | 98 | 7.9 g | 10 g | 2.2 g |
| Coquillettes Bolognaise Carrefour | 98 | 4.5 g | 11 g | 3.8 g |
| Encornets aux légumes du soleil Maison Briau | 98 | 4.2 g | 9.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sainsburys?
100 g of Sainsburys has 98 kcal. Serving, 1 portion, 400 g (400 g): about 392 kcal.
How much protein is in Sainsburys?
Sainsburys contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 37 g in serving, 1 portion, 400 g (400 g). About 40% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Sainsburys?
Sainsburys has 4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sainsburys?
Sainsburys contains 4.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Sainsburys?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01210958. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.