Sainsbury's Lean Ham
Packaged product Meat Sainsbury's
Sainsbury's Lean Ham contains 95 kcal per 100 g.
Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat2.6 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
- Sodium826 mgbelow the median for meat (median 880 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01335866
- Quantity
- 200
- Category
- Hams
- Packaging
- en:aluminium-can
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Cocido ( Tandileros ) Cagnoli | 95 | 16.5 g | 0 g | 2.8 g |
| Presunto Cozido S/capa De Gordura Aurora AURORA | 95 | 15.8 g | 3 g | 2.3 g |
| Yorkham Zwagerman | 95 | 20 g | 0.5 g | 1.4 g |
| Szynka z beskidzkiej wędzarni Kraina wędlin | 95 | 18 g | 0.4 g | 2.6 g |
| Kulta Kinkku Saarioinen | 96 | 15 g | 1.1 g | 3.2 g |
| Black Forest Ham Greenfield Natural Meat Co. | 94 | 18.9 g | 0 g | 1.9 g |
| Sunka pureca Ovako | 96 | 19 g | 0.5 g | 2 g |
| Metzger Hinterschinken Langewiesche | 96 | 20 g | 0.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sainsbury's Lean Ham?
100 g of Sainsbury's Lean Ham has 95 kcal.
Is Sainsbury's Lean Ham high in protein?
Sainsbury's Lean Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Sainsbury's Lean Ham?
Sainsbury's Lean Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sainsbury's Lean Ham?
Sainsbury's Lean Ham contains 2.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Sainsbury's Lean Ham?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01335866. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.