Sainsbury's Buckwheat
Packaged product Grains and Pasta Sainsbury's
Sainsbury's Buckwheat contains 343 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 343 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 71.5 g | 26% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 0.5 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 12 g)
- Fiber15 gin the top quarter of grains and pasta (median 5.9 g)
- Sugars0.5 gbelow the median for grains and pasta (median 0.8 g)
- Fat3.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium8 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00447850
- Label serving
- 1 serving (100 g)
- Category
- Buckwheat
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sarrasin décortiqué Lavandine | 343 | 13.3 g | 71.5 g | 3.4 g |
| Bio Gekeimter Buchweizen Alnatura | 343 | 9.1 g | 71 g | 1.7 g |
| Buchweizen Davert | 343 | 9.8 g | 71 g | 1.7 g |
| Sarrasin Biofood | 343 | 13.3 g | 61.5 g | 3.4 g |
| Trigo Sarraceno Eco Cesta eco cesta | 343 | 13.3 g | 71.5 g | 3.4 g |
| Sarrasin décortiqué bio bio par nature | 343 | 13.2 g | 71.5 g | 3.4 g |
| Trigo Sarraceno Eco Veritas 500G Veritas | 343 | 13 g | 72 g | 3.4 g |
| Trigo sarraceno Biogoret | 343 | 13.2 g | 71.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00447850. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.