Calories in Sage Valley, Gluten Free Vanilla Sandwich Cookies
Generic food Bread and Baked Goods
Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 499 kcal per 100 g. A typical serving of 3 cookies (44 g) provides about 220 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 499 kcal | |
| Total fat M | 22.2 g | 28% |
| Saturated fat C | 5.9 g | 30% |
| Trans fat C | 0.036 g | |
| Sodium M | 212 mg | 9% |
| Total carbohydrates C | 71.9 g | 26% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 43.9 g | |
| Protein M | 3.1 g | 6% |
| Calcium M | 17 mg | 1% |
| Iron M | 0.45 mg | 3% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 47 mg | 4% |
| Potassium M | 144 mg | 3% |
| Zinc M | 0.29 mg | 3% |
| Copper M | 0.062 mg | 7% |
| Manganese M | 0.21 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1 gin the lowest quarter of baked products (median 2.4 g)
- Sugars43.9 gin the top quarter of baked products (median 9.5 g)
- Fat22.2 gin the top quarter of baked products (median 11 g)
- Saturated fat5.9 gin the top quarter of baked products (median 2.6 g)
- Sodium212 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.2 g |
|---|---|
| Polyunsaturated fat C | 3.8 g |
Sugars and starch (7)
| Starch M | 28 g |
|---|---|
| Sucrose M | 42.9 g |
| Glucose M | 0.49 g |
| Fructose M | 0.51 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.77 g |
| Linoleic acid (omega-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.02 g |
| SFA 14:0 M | 0.11 g |
| SFA 16:0 M | 5 g |
| SFA 18:0 M | 0.65 g |
| SFA 20:0 M | 0.099 g |
| MUFA 18:1 ? | 10 g |
| PUFA 18:3 ? | 0.8 g |
| PUFA 20:4 M | 0.005 g |
| SFA 22:0 M | 0.038 g |
| MUFA 14:1 M | 0.002 g |
| MUFA 16:1 ? | 0.032 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.16 g |
| MUFA 22:1 ? | 0.007 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.008 g |
| SFA 17:0 M | 0.013 g |
| SFA 24:0 M | 0.027 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.014 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.022 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.014 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.032 g |
| MUFA 18:1 c M | 10 g |
| PUFA 18:2 n-6 c,c M | 2.9 g |
| MUFA 22:1 c M | 0.007 g |
| PUFA 18:3 n-6 c,c,c M | 0.031 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.014 g |
| Fatty acids, total trans-polyenoic C | 0.022 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (3)
| Water M | 2.1 g |
|---|---|
| Ash M | 0.79 g |
| Energy C | 2,089 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, sugar wafers with creme filling, regular | 502 | 3.8 g | 70.6 g | 23.2 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, chocolate sandwich, with extra creme filling | 497 | 4.3 g | 68.2 g | 24.5 g |
| Cookies, vanilla sandwich with creme filling | 483 | 4.5 g | 72.1 g | 20 g |
| Cookies, chocolate sandwich, with creme filling, regular | 464 | 5.2 g | 71 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168007. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.