SAGAI dates
Packaged product Beverages sagai
SAGAI dates contains 333 kcal per 100 g. A serving, 1 date, 12 g (12 g) provides about 40 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 61.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 47.3 mg | 11% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 696 mg | 15% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for beverages (median 2.3 g)
- Sugars61.5 gbelow the median for beverages (median 63.4 g)
- Fat1 gin the top quarter of beverages (median 0.4 g)
- Saturated fat1 gin the top quarter of beverages (median 0.1 g)
- Sodium39 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.021 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.018 g |
Carotenoids (1)
| Beta-carotene L | 89 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- sagai
- Barcode
- 5060302254353
- Quantity
- 250g
- Label serving
- 1 date (12 g)
- Category
- Dates
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Earth Control Dadler med Salt Caramel 200g MIDSONA NORGE AS | 333 | 2.9 g | 74 g | 0.9 g |
| Dates Lion | 333 | 1.5 g | 81 g | 0.25 g |
| Sticky Deri Dates Morrisons | 333 | 2.4 g | 77 g | 0.4 g |
| kimia dates kimia | 332 | 2.6 g | 80.4 g | 0.26 g |
| Dátiles con frutos secos La Guaña | 332 | 4.4 g | 56.3 g | 9.6 g |
| Snack date licorice Earth Control | 332 | 3.1 g | 75 g | 0.1 g |
| Datiles El Monaguillo | 334 | 3.2 g | 77 g | 0 g |
| Dattes Søstrene Grene | 334 | 2.5 g | 67 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SAGAI dates?
100 g of SAGAI dates has 333 kcal. Serving, 1 date, 12 g (12 g): about 40 kcal.
How much protein is in SAGAI dates?
SAGAI dates contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.26 g in serving, 1 date, 12 g (12 g). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 2.3 g).
How many carbs are in SAGAI dates?
SAGAI dates has 81.8 g of total carbohydrates per 100 g, including 7.3 g of fiber and 61.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SAGAI dates?
SAGAI dates contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does SAGAI dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Pantothenic acid (B5) (16% DV), potassium (15% DV), manganese (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SAGAI dates?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060302254353. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.