How many calories are in Safeway select, dark chocolate covered almonds?

100 g of Safeway select, dark chocolate covered almonds has 550 kcal. Serving, 0.25 cup, 40 g (40 g): about 220 kcal.

Is Safeway select, dark chocolate covered almonds high in protein?

Safeway select, dark chocolate covered almonds contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 40 g (40 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Safeway select, dark chocolate covered almonds?

Safeway select, dark chocolate covered almonds has 42.5 g of total carbohydrates per 100 g, including 10 g of fiber and 25 g of sugars.

How much fat is in Safeway select, dark chocolate covered almonds?

Safeway select, dark chocolate covered almonds contains 45 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Safeway select, dark chocolate covered almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (87% DV), magnesium (48% DV), iron (38% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Safeway select, dark chocolate covered almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Safeway select, dark chocolate covered almonds

Packaged product Snacks Signature

Safeway select, dark chocolate covered almonds contains 550 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 220 kcal.

Roughly 66% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 111% of the Daily Value for copper, 87% of the Daily Value for manganese and 48% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

550kcal per 100 g

10 gprotein

42.5 gcarbohydrates

45 gfat

220kcal in serving, 0.25 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	550 kcal
Total fat L	45 g	58%
Saturated fat L	17.5 g	88%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	42.5 g	15%
Dietary fiber L	10 g	36%
Total sugars L	25 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	6.8 mg	38%
Magnesium L	200 mg	48%
Phosphorus L	250 mg	20%
Potassium L	600 mg	13%
Copper L	1 mg	111%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 28%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars25 gin the top quarter of snacks (median 4.5 g)
Fat45 gin the top quarter of snacks (median 20.9 g)
Saturated fat17.5 gin the top quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	20 g
Polyunsaturated fat L	5 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	550 kcal	550 kcal
Protein	10 g	10 g
Carbohydrates	42.5 g	42.5 g
Fat	45 g	45 g
Fiber	10 g	10 g
Sugars	25 g	25 g
Sodium	0 mg	0 mg

Product details

Brand: Signature
Barcode: 0021130982806
Label serving: 0.25 cup (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla), almonds, contains less than 1% of each of the following: gum acacia, tapioca dextrin, sugar, confectioner' glaze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2031042. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0021130982806. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.