Sablefish
Packaged product Fish and Seafood Cannon Fish Seattle
Sablefish contains 247 kcal per 100 g. A serving, 1 z, 170 g (170 g) provides about 420 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 70.6 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 459 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat20 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium70.6 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cannon Fish Seattle
- Barcode
- 0766572601921
- Label serving
- 1 z (170 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Norwegian Atlantic Salmon Foppen | 247 | 22.9 g | 0 g | 17.6 g |
| Nashville-Style Hot Shrimp 365 WFM | 247 | 8.2 g | 27.1 g | 11.8 g |
| 4 fish fillets Young's | 247 | 10.8 g | 17.9 g | 14.4 g |
| Atlantic Salmon Fish Market | 247 | 20.3 g | 1.8 g | 17.6 g |
| Tuna gym Lifetime Cafe | 247 | 13.2 g | 0.88 g | 20.3 g |
| Skin-On Alaska Sablefish Wild Fork | 247 | 17.6 g | 0 g | 19.9 g |
| Salmon fillets The Fishmonger | 247 | 18.3 g | 7.9 g | 15.9 g |
| Hot Smoked Norwegian Atlantic Salmon Foopen | 247 | 22.9 g | 1.8 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablefish?
100 g of Sablefish has 247 kcal. Serving, 1 z, 170 g (170 g): about 420 kcal.
Is Sablefish high in protein?
Sablefish contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 29.9 g in serving, 1 z, 170 g (170 g). About 28% of its calories come from protein.
How many carbs are in Sablefish?
Sablefish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablefish?
Sablefish contains 20 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Sablefish?
100 g contains 70.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766572601921. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.