saba mackerel (w) 425g
Packaged product Fish and Seafood SABA
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Saba mackerel (w) 425g contains 50 kcal per 100 g.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 212 kcal per 100 g across 46 products.
100 g provides 379% of the Daily Value for chloride, 176% of the Daily Value for iodine and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 34.6 mg | 12% |
| Sodium L | 5,609 mg | 244% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.087 mg | 4% |
| Selenium L | 0.19 µg | 0.3% |
| Iodine L | 265 µg | 176% |
| Chloride L | 8,709 mg | 379% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of fish and seafood (median 19.5 g)
- Sugars1 gabove the median for fish and seafood (median 0 g)
- Fat18 gin the top quarter of fish and seafood (median 14.1 g)
- Saturated fat2.2 gbelow the median for fish and seafood (median 3.2 g)
- Sodium5,609 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.63 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.084 g |
| Linoleic acid (omega-6, 18:2) L | 0.09 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Tomato Mackerel Fillets Princes | 91 | 12.9 g | 3.5 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saba mackerel (w) 425g?
100 g of saba mackerel (w) 425g has 50 kcal.
How much protein is in saba mackerel (w) 425g?
Saba mackerel (w) 425g contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 19.5 g).
How many carbs are in saba mackerel (w) 425g?
Saba mackerel (w) 425g has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in saba mackerel (w) 425g?
Saba mackerel (w) 425g contains 18 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does saba mackerel (w) 425g contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (379% DV), iodine (176% DV), Niacin (B3) (40% DV), Vitamin B6 (22% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in saba mackerel (w) 425g?
100 g contains 5,609 mg of sodium, 244% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096785013113. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.