Saag Paneer
Packaged product Other Foods Cook
Saag Paneer contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.2 gbelow the median for other foods (median 3.6 g)
- Fat14.1 gabove the median for other foods (median 6.1 g)
- Saturated fat0.6 gbelow the median for other foods (median 2.1 g)
- Sodium472 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517318447
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Galettes de soja aux épinards et mozzarella Maison thiriet | 174 | 14 g | 5.2 g | 10 g |
| Bouchon pdt Bof rost | 174 | 2.4 g | 24 g | 6.9 g |
| Samoussa poulet Japansushi | 174 | 11.5 g | 30 g | 3.3 g |
| Tiras vegetarianas Vemondo | 174 | 19.8 g | 4.1 g | 8.3 g |
| 日本產流心蛋黃壽喜燒牛肉飯糰 7-Select | 174 | 4.9 g | 27.8 g | 4.8 g |
| Gesalzene Heringsfilets ohne Haut, in Öl VICI | 174 | 11.6 g | 0.5 g | 13.8 g |
| Pâté Basque Au Piment D'espelette Maison Dubernet | 174 | 16.8 g | 6.7 g | 8.9 g |
| Tartare saumon O'sushi | 174 | 12.6 g | 2 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag Paneer?
100 g of Saag Paneer has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
How much protein is in Saag Paneer?
Saag Paneer contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein.
How many carbs are in Saag Paneer?
Saag Paneer has 4.6 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Paneer?
Saag Paneer contains 14.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Saag Paneer?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517318447. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.