Ryvita Crispy Snacks
Packaged product Snacks Ryvita
Ryvita Crispy Snacks contains 485 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 63 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 13.1 g | 65% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 28.5 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for snacks (median 7.5 g)
- Fiber2.3 gin the lowest quarter of snacks (median 4 g)
- Sugars28.5 gin the top quarter of snacks (median 4.5 g)
- Fat21.5 gabove the median for snacks (median 20.9 g)
- Saturated fat13.1 gin the top quarter of snacks (median 3.6 g)
- Sodium231 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Ryvita Crispy Snacks Ryvita | 485 | 6.2 g | 66.2 g | 21.5 g |
| M&M's Crispy M&M's | 485 | 4.2 g | 68.2 g | 20.2 g |
| Peanut Butter Nut Protein Bar Pip & Nut | 485 | 23.7 g | 32.6 g | 28.3 g |
| Green Bean Flavored Crisp Kanzaki | 484 | 4.4 g | 61.1 g | 24.4 g |
| קבוקים סופר יודה | 485 | 15 g | 68 g | 16.2 g |
| Popcorn Market Basket | 485 | 6.1 g | 51.5 g | 30.3 g |
| Sea Salt Bean + Nut Snack Mix Sahale Snacks | 485 | 18.2 g | 42.4 g | 24.2 g |
| Butter flavor microwave popcorn Wegmans | 485 | 6.1 g | 51.5 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050974508373. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.