Ryeola
Packaged product Grains and Pasta Sødt
Ryeola contains 478 kcal per 100 g. A serving, 100gr (100 g) provides about 478 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 21 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber12.3 gin the top quarter of grains and pasta (median 7 g)
- Sugars21 gabove the median for grains and pasta (median 14.3 g)
- Fat16.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium400 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sødt
- Barcode
- 5060709720000
- Quantity
- 15 x 33 g
- Label serving
- 100gr
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhand'S Choice Granola, Salty & Sweet Hl Outdoors | 478 | 8.7 g | 43.5 g | 30.4 g |
| Bucarelli Crich | 478 | 6.8 g | 68 g | 19 g |
| Bucarelli Crich | 478 | 6.8 g | 69 g | 19 g |
| Granola Oldeman | 478 | 8.7 g | 60.9 g | 21.7 g |
| Paleo baking flour Bob's Red Mill | 478 | 17.4 g | 56.5 g | 17.4 g |
| I coratini Fiore di Puglia | 479 | 9.9 g | 64.4 g | 19.8 g |
| Friabili classici Le delizie del grano di Altamura | 479 | 9 g | 55.4 g | 23.6 g |
| Friabili al Peperoncino Le delizie del grano di Altamura | 479 | 9 g | 55.4 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ryeola?
100 g of Ryeola has 478 kcal. Serving, 100gr (100 g): about 478 kcal.
How much protein is in Ryeola?
Ryeola contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 100gr (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Ryeola?
Ryeola has 68.5 g of total carbohydrates per 100 g, including 12.3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ryeola?
Ryeola contains 16.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Ryeola?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060709720000. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.