Rye & Sprouted Grain Bloomer
Packaged product Grains and Pasta Tesco Finest
Rye & Sprouted Grain Bloomer contains 218 kcal per 100 g. A serving, 1 slice, 55 g (55 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 0288738002354
- Label serving
- 1 slice (55 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maggi Fusian Instant Noodles Hot & Spicy Flavour Cup 65g Maggi | 218 | 3.3 g | 26.5 g | 11 g |
| Itaalia Pasta - Singisalat Coop | 218 | 4 g | 14.2 g | 16 g |
| Pasta Arrabbiata So Shape | 218 | 17 g | 28 g | 3.9 g |
| Teis di quinoa Greci | 218 | 5.6 g | 28 g | 8.1 g |
| The original oatly vanilla eis Oatly | 218 | 0.8 g | 24 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye & Sprouted Grain Bloomer?
100 g of Rye & Sprouted Grain Bloomer has 218 kcal. Serving, 1 slice, 55 g (55 g): about 120 kcal.
How much protein is in Rye & Sprouted Grain Bloomer?
Rye & Sprouted Grain Bloomer contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4.1 g in serving, 1 slice, 55 g (55 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Rye & Sprouted Grain Bloomer?
Rye & Sprouted Grain Bloomer has 40.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye & Sprouted Grain Bloomer?
Rye & Sprouted Grain Bloomer contains 1.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288738002354. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.