Rye Sliced Bread
Packaged product Bread and Baked Goods The Bakery
Rye Sliced Bread contains 267 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium578 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 578 mg | 578 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742051567
- Label serving
- 2 SLICES (45 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, wheat gluten, yeast, contains 2% or less of: brown sugar, pumpernickel flour, salt, soybean oil, caraway seed, wheat flour, calcium propionate (preservative), calcium sulfate, spices, sugar, acetic acid, lactic acid, natural flavors, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Rye Sliced Wide Pan Bread Private Selection | 267 | 8.9 g | 51.1 g | 2.2 g |
| Brown floury baps Lidl | 267 | 10.1 g | 46.9 g | 3 g |
| Wheat Sub Rolls The Bakery | 267 | 8.9 g | 51.1 g | 3.3 g |
| mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura | 267 | 9.1 g | 47.9 g | 3.6 g |
| Pane morbido con farina intégrale Il Viaggiator Goloso | 267 | 11 g | 40 g | 5.5 g |
| Sourdough Bread Pioneer | 267 | 8.9 g | 55.6 g | 1.4 g |
| Welsh Batch Baked White Loaf Jones’ Village Bakery | 267 | 7.9 g | 53.8 g | 1.6 g |
| Dinkel Roggen Sandwich Kornmark | 267 | 10.2 g | 41 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Sliced Bread?
100 g of Rye Sliced Bread has 267 kcal. Serving, 2 slices, 45 g (45 g): about 120 kcal.
How much protein is in Rye Sliced Bread?
Rye Sliced Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 2 slices, 45 g (45 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Rye Sliced Bread?
Rye Sliced Bread has 51.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Rye Sliced Bread?
Rye Sliced Bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rye Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Sliced Bread?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071100. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742051567. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.