Rye flour
Packaged product Grains and Pasta Eureka Mills
Rye flour contains 317 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (327 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 317 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars | not reported | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of grains and pasta (median 9 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eureka Mills
- Barcode
- 6009624270213
- Quantity
- 2.5 kg
- Category
- Rye flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rye (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenvollkornmehl Spar Natur*pur | 318 | 9 g | 60 g | 1.7 g |
| Roggenvollkornmehl Küchenmeister | 315 | 9 g | 60 g | 1.7 g |
| Rich & robust dark rye flour Waitrose | 320 | 10.1 g | 57.9 g | 1.5 g |
| Roggenmehl Type 960 Spar | 322 | 7 g | 67 g | 1.1 g |
| Rye Flour Auga | 324 | 9.6 g | 59.4 g | 1.9 g |
| Wholemeal Rye Flour imp Doves Farm | 330 | 6.3 g | 66 g | 1.6 g |
| Roggenmehl 1150 Zimmermann-Mühle | 338 | 9 g | 67.8 g | 1.3 g |
| White rye flour Doves Farm | 340 | 8.6 g | 71 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye flour?
100 g of Rye flour has 317 kcal.
Is Rye flour high in protein?
Rye flour contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in Rye flour?
Rye flour has 68.1 g of total carbohydrates per 100 g, including 5.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye flour?
Rye flour contains 1.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009624270213. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.